Community Health Trainers are local people who have been trained with the skills to help you make a real difference to your health. They offer FREE and confidential one-to-one advice to support you in improving your health and wellbeing.
We can help you with:
- Improving your wellbeing, reducing stress and feeling better about yourself
- Healthy eating and weight management
- Stopping smoking
- Sensible drinking
- Becoming more physically active