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Community Health Trainers

17-NHS_TrainersCommunity Health Trainers are local people who have been trained with the skills to help you make a real difference to your health. They offer FREE and confidential one-to-one advice to support you in improving your health and wellbeing.

We can help you with:

  • Improving your wellbeing, reducing stress and feeling better about yourself
  • Healthy eating and weight management
  • Stopping smoking
  • Sensible drinking
  • Becoming more physically active


 
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